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01
Cara, Tips dan Solusi Hidup Sehat

Pola hidup sehat berawal dari kepedulian kita, jika kita perduli terhadap diri kita sendiri maka kita akan mampu menjalankan hidup sehat dan terhindar dari berbagai penyakit. Cara hidup sehat tersebut adalah

1. Makan Teratur
Makan teratur dapat menyehatkan sistem pencernaan seperti lambung dan usus, dalam setiap detiknya usus selalu bekerja untuk merombak bahan makanan yang kita konsumsi sehingga dengan makan teratur diharapkan kerja usus bisa optimal.


2. Tidur Tepat Waktu
Tidur tepat waktu ini dapat mencegah terjadinya kerusakan retina, penkreas, liver dan jantung. Tidur yang baik dalam jangka waktu 24 jam adalah 8 jam, selama tidur berlangsung beberapa reaksi dalam tubuh, seperti penyerapan nutrisi oleh usus, dan seluruh intisari makanan.

3. Olahraga Teratur
Olahraga teratur dapat membakar lemak sehingga kolesterol dalam tubuh berkurang, dan olahraga juga dapat mengurangi resioko jantung koroner, obesitas, stroke dan berbagai penyakit lainnya karena pemompaan dari telapak kaki ke organ vital berlangsung pada saat olahraga tersebut.

4. Tenang dalam Menghadapi Masalah
Ini diharapkan sel yang ada pada otak mampu bekerja dengan semestinya, tidak adanya gangguan dari sel saraf motoroik, kaget yang berlebihan dapat menyebabkan jantung berdebar kencang, sel saraf matik, dan gangguan sirkulasi darah.

5. Mengimbangi Asupan Makanan dengan Buah-buahan
Buah-buahan mengandung antioksidan, antioksidan ini diperlukan tubuh untuk menghilangkan racun dalam tubuh, antioksidan juga dapat melancarkan sirkulasi darah, memperbaiki sel yang rusak, dan menyehatkan jantung dan paru-paru.

6. Sedikit Menghindari Bahan Kimia
Seiring dengan moderenisasi jaman, makin canggihnya dunia teknologi dan komunikasi maka semakin meluapnya juga kadar zat kimia dalam atmosfer bumi, jika itu sudah tidak bisa kita hindari lagi, maka antisipasi yang bisa kita lakukan adalah dengan mengurangi pemakaian produk yang mengandung bahan kimia.

7. Mengurangi Makanan yang Mengandung Karsinogen
Makanan yang mengandung karsinogen merupakan makanan pemicu kanker, jika kanker sudah tubuh dalam tubuh maka sulit untuk dihancurkan.

8. Meningkatkan Keharmonian Keluarga
Ini diharpakan pembentukan psikolog akibat lingkungan cenderung ke hal positif agar psikolog anak berjalan dengan baik dan tidak terbentuk oleh lingkungan baru yang ada di sekelilingnya.

Demikian informasi cara hidup sehat dengan mengedepankan pola makan teratur, olahraga rutin dan bebas dari zat kimia. Semoga bermanfaat dan salam sehat.

Sumber : http://sirmanggisak.blogspot.co.id/2013/07/cara-tips-dan-solusi-hidup-sehat.html
Posted in: Artikel

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Saturday, February 13, 2016 10:16 AM
I agree with all of them, but especially the thing about a walk improving mood. In my case, it’s definitely true that some brisk exercise can improve my mood better than any other thing. Nice list!
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Tuesday, February 16, 2016 9:21 AM
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Friday, February 26, 2016 10:03 AM
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Tuesday, March 01, 2016 2:25 PM
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Tuesday, March 01, 2016 2:27 PM
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Thursday, March 03, 2016 9:35 AM
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Thursday, March 03, 2016 9:37 AM
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Tuesday, March 15, 2016 8:41 AM
Reading this post made me reflect on my own writing routine. I tend to do steps 1-5 in one sitting, pumping out ~2,500-3,500 words in an hour, which is usually all I have for a short story. It's the editing that definitely takes up the most time. I give it a day before going back and seeing how I can optimize the plot and the finer details.
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This is such a great post, Joe! I used to be primarily a short story writer but have been working on a novel for so long I feel as though I can't remember how short stories work - but this brought it all back, and in a much better more clear cut manner than my old ways! I used to meander through a short story like a blind woman in the dark until I bumped into the ending - but I had a lot more time on my hands to do such meandering than I do now, so I'll definitely give this technique a try!
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Have you changed your advice since the video was first posted in October 2010?
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Thursday, March 24, 2016 9:03 AM
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Monday, April 18, 2016 2:09 PM
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ahmadt
# ahmadt
Wednesday, April 20, 2016 8:22 AM
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ahmadt
# ahmadt
Thursday, April 21, 2016 3:48 PM
Thanks for the great tutorial. I recently finished upgrading to D8. Is there yet any way of receiving email notifications of comments awaiting approval?
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ahmadt
# ahmadt
Friday, April 22, 2016 8:49 AM
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# ahmadt
Saturday, April 23, 2016 9:02 AM
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ahmadt
# ahmadt
Tuesday, April 26, 2016 8:41 AM
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ahmadt
# ahmadt
Thursday, April 28, 2016 2:41 PM
Thanks for sharing! I appreciate that you looked it up in a dictionary to share with us all!
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windi anita
# windi anita
Saturday, April 30, 2016 2:16 PM
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# windi anita
Monday, May 02, 2016 1:50 PM
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ahmadt
# ahmadt
Tuesday, May 03, 2016 8:43 AM
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windi anita
# windi anita
Wednesday, May 04, 2016 1:21 PM
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windi anita
# windi anita
Thursday, May 05, 2016 11:49 AM
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ahmadt
# ahmadt
Wednesday, May 11, 2016 10:43 AM
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ahmadt
# ahmadt
Friday, May 13, 2016 3:43 PM
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ahmadt
# ahmadt
Thursday, May 19, 2016 2:10 PM
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ahmadt
# ahmadt
Saturday, May 21, 2016 3:43 PM
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ahmadt
# ahmadt
Monday, May 23, 2016 3:44 PM
Thanks for your kind words! I’m glad to hear you liked the article and found a nice tip to try out. We actually plan on writing more of these articles, so stay close. Also, if you need help with anything, we’re here for you.
Cheers!
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ahmadt
# ahmadt
Monday, May 23, 2016 3:45 PM
Nice article Sabina, I had never thought of setting of variables to ID the writer personally, that is a nice touch and a great idea…. trying it out now!
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windi anita
# windi anita
Thursday, June 16, 2016 12:54 PM
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ahmadt
# ahmadt
Saturday, June 18, 2016 10:23 AM
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# ahmadt
Friday, June 24, 2016 2:26 PM
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ahmadt
# ahmadt
Monday, June 27, 2016 2:30 PM
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ahmadt
# ahmadt
Friday, July 01, 2016 2:51 PM
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ahmadt
# ahmadt
Tuesday, July 12, 2016 9:19 AM
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ahmadt
# ahmadt
Monday, July 18, 2016 11:45 AM
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ahmadt
# ahmadt
Tuesday, July 26, 2016 11:02 AM
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ahmadt
# ahmadt
Thursday, July 28, 2016 3:54 PM
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ahmadt
# ahmadt
Saturday, July 30, 2016 11:25 AM
Most women never have an ovarian cyst. Cysts usually do not cause symptoms and may disappear within a few months. But large cysts or rupture can lead to serious symptoms that need to be addressed through surgery. Ovarian cyst symptoms to look out for include :
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ahmadt
# ahmadt
Monday, August 01, 2016 1:01 PM
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ahmadt
# ahmadt
Tuesday, August 02, 2016 3:06 PM
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ahmadt
# ahmadt
Wednesday, August 03, 2016 1:19 PM
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ahmadt
# ahmadt
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# ahmadt
Saturday, August 20, 2016 1:42 PM
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ahmadt
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ahmadt
# ahmadt
Tuesday, August 23, 2016 2:40 PM
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ahmadt
# ahmadt
Wednesday, August 24, 2016 9:52 AM
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ahmadt
# ahmadt
Monday, August 29, 2016 1:34 PM
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ahmadt
# ahmadt
Tuesday, August 30, 2016 11:12 AM
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ahmadt
# ahmadt
Wednesday, August 31, 2016 1:33 PM
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ahmadt
# ahmadt
Thursday, September 01, 2016 1:00 PM
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ahmadt
# ahmadt
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ahmadt
# ahmadt
Monday, September 05, 2016 3:00 PM
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ahmadt
# ahmadt
Thursday, September 08, 2016 1:42 PM
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ahmadt
# ahmadt
Friday, September 09, 2016 1:59 PM
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ahmadt
# ahmadt
Tuesday, September 13, 2016 11:24 AM
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ahmadt
# ahmadt
Thursday, September 15, 2016 1:14 PM
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ahmadt
# ahmadt
Monday, September 19, 2016 12:51 PM
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ahmadt
# ahmadt
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ahmadt
# ahmadt
Saturday, October 01, 2016 10:42 AM
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ahmadt
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ahmadt
# ahmadt
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ahmadt
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ahmadt
# ahmadt
Wednesday, October 19, 2016 12:44 PM
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ahmadt
# ahmadt
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ahmadt
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Wednesday, November 09, 2016 2:20 PM
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Monday, December 19, 2016 2:27 PM
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# ahmadt
Tuesday, February 21, 2017 9:52 AM
Obat nyeri sendi lutut di apotik Ein Jahrtausend gesegelt, seit der Luxusdampfschiff RMS Titanic sein katastrophales Ende im Nordatlantik traf und zwei Meilen zum Ozeanboden hinabstürzte, nachdem er einen Eisberg während seiner Jungfernfahrt abwischte Obat leukosit tinggi di apotik Statt des beabsichtigten Hafens von New York wurde in den frühen Morgenstunden des 15. April 1912 ein Hochseeschiff zum Stolz der Endstation der White Star Line Telat datang bulan tapi negatif Mehr als 1.500 Menschen verloren ihr Leben in der Katastrophe. In den Jahrzehnten seit ihrem Tod hat Titanic unzählige Bücher und einige bemerkenswerte Filme angespornt, während fortfährt, Schlagzeilen zu machen, besonders seit der Entdeckung 1985 ihre Ruhestätte vor der Küste von Neufundland Obat penghenti menstruasi nzwischen ist ihre Geschichte in das öffentliche Bewusstsein als eine starke Vorsicht Geschichte über die Gefahren der menschlichen Hybris Penyebab tulang rawan menipis
ahmadt
# ahmadt
Thursday, February 23, 2017 11:07 AM
Cara menghilangkan bopeng bekas jerawat Raman war auf der Suche Pihu, sagte jemand Pihu Limousine in der Konditorei, Raman sofort in den Laden ging. Obat radang usus di apotik Plötzlich stürzt Raman Ishita aber die beiden einander nicht sehen. Obat radang amandel di apotik Allerdings Ishita verärgert, weil der Kuchen zerstört wird. Auf der anderen Seite Raman finden Pihu. Obat radang tenggorokan di apotik
Pihu Ishita wurde bereits getroffen, aber beide Ishita oder Pihu nicht kennen. Obat radang tenggorokan di apotik Während Ishita aufregen noch, weil der Kuchen zerstört wird und die Person, die ihn getroffen entschuldigen sich nicht. Obat telat datang bulan di apotik Synopsis Mohabbatein diesmal auf einmal Klavier spielen Ishita Mani hören, sagte Mani zu einer Person, die Firma zu verkaufen. Obat telat datang bulan di apotik Ishita beschlossen, ihn zu begleiten. Auf der anderen Seite für ein Treffen vorbereitete Raman. Obat telat datang bulan di apotik An anderer Stelle wurde Geld für ihn Ruhaan schlief Niddhi kommen und denken, wenn Ruhaan (Ruhi) zu machen. Obat anyang anyang di apotik Raman-Medium weiß nicht, ob seine Tochter als Ruhaan noch am Leben war. Niddhi wecken Ruhaan bereit zur Arbeit zu kommen. Obat anyang anyangan di apotik Synopsis Mohabbatein diesmal am Treffpunkt, Ishita und Mani wenig Debatte, weil es noch zu früh zu kommen. Obat anyang anyang di apotik Gehen Ishita ins Badezimmer und fand im Badezimmer stecken. Schaltet Pihu. Ishita hören die Stimme Ruhi innen und eilte ihm zu helfen. Obat sinusitis di apotik im Bad kümmert Manager Pihu, Ishita ist bereits im Aufruf Mani. Raman kam und erleichtert Pihu zu finden. Pihu eine Tante sagen, wer sie beruhigt. Raman man bedenkt, wie Ishita Ruhi in der Vergangenheit zu speichern Obat kencing manis yang bagus
ahmadt
# ahmadt
Tuesday, March 14, 2017 11:19 AM
Very good brother Obat asam lambung
ahmadt
# ahmadt
Friday, April 14, 2017 8:59 AM
Cara menghilangkan benjolan di leher dengan obat herbal Ace maxs merupakan obat herbal multi-khasiat yang terbuat dari perpaduan kulit manggis dan daun sirsak dan memiliki sejuta manfaat serta khasiat yang luar biasa bagi kesehatan. Cara menghilangkan benjolan di leher dengan obat herbal juga cukup efektif karena Ace Maxs mengandung zat xanthones yang sangat tinggi, xanthones merupakan zat yang mampu menjelajah seluruh tubuh, menetralkakn radikal bebas, mematikan bakteri dan sel jahat lainnya secara alami dan aman. Cara menghilangkan benjolan di leher perlu anda ketahui bahwa zat xanthones ini bersifat antibakterial, antijamur, antivirus, antiparasit serta antikanker sehingga mampu mengatasi penyakit kanker dan bagus untuk di jadikan sebagai Cara menghilangkan benjolan di leher
ahmadt
# ahmadt
Friday, April 21, 2017 1:53 PM
obat asam lambung juga dikenal sebagai acid reflux, adalah kondisi jangka panjang dimana isi perut kembali naik ke kerongkongan sehingga menimbulkan gejala atau komplikasi akibat obat asam lambung Gejalanya meliputi rasa asam di bagian belakang mulut, mulas, bau mulut, nyeri dada, muntah, masalah pernapasan, dan kenakan gigi karena obat asam lambung dan faktor risiko meliputi obesitas, kehamilan, merokok, hiatus hernia, dan minum obat tertentu. Obat yang terlibat meliputi antihistamin, calcium channel blocker, antidepresan, dan obat asam lambung Hal ini disebabkan oleh penutupan yang buruk dari sfingter esofagus bagian bawah (persimpangan antara perut dan kerongkongan). Diagnosis di antara mereka yang tidak membaik dengan tindakan sederhana mungkin melibatkan gastroscopy, seri GI atas, pemantauan pH esofagus, atau manometri kerongkongan akibat obat asam lambung Pengobatan biasanya melalui perubahan gaya hidup, pengobatan, dan kadang operasi. Perubahan gaya hidup termasuk tidak berbaring selama tiga jam setelah makan, menurunkan berat badan, menghindari makanan tertentu, dan berhenti merokok obat asam lambung
ahmadt
# ahmadt
Saturday, May 06, 2017 10:40 AM
Obat sakit pinggang Goodmorning everyone! For some time I've been using essential oils, doTERRA, a certified certified pure therapeutic company followed by doctors and industry experts, controlled every day starting from raw material Obat sakit pinggang Already with some home-made flasks, we make sure we have the best help we need for the most common malignancies, because having very high concentration chemicals, we assure you of a product that is in a hurry to act on the present disorder! I'll talk to you in more detail with more frequent articles, for the moment we talk about a very important topic this season and therefore how to cope with spring allergies with essential oils and live calmly! Obat sakit pinggang Many, almost all after the winter, just leave a little sunshine to go back to doing some physical activity, as in a few months comes back the much-anticipated summer and approaches the costume test Obat sakit pinggang Many decide to buy the right equipment Which aim to lose weight, to get back into shape, but are you sure you train them in the right way? Obat sakit pinggang Are you sure to follow exercises that lead you to the goal you set yourself up? Statistics say that 77.9% of those who practice sports from February to March abandon after even a month, the remaining 22.1% are divided equally into two; 10% leave the first training weeks, but the other 10% can last until the end of summer Obat sakit pinggang The first thing to know is how long have you been, how long did you do physical activity? If you've been stuck for a year, it's useless that you hope to get in shape after a week Obat sakit pinggang so you do not have to force your hand right away, you need to step one step at a time; Remember that every time you train your body it sees it as a problem to be solved and therefore needs to adapt, to recover Obat sakit pinggang if you run for half an hour, first burn the sugar reserves and then after starting to dispose of the fat And proteins, so if within half an hour you burn about 300 Kcal Obat sakit pinggang you know that half of them are given by fat and muscle proteins; Then about 150/200 (abundant) are given by Burned Fat Obat sakit pinggang which means that in about half an hour of driving you lose about 22 grams of fat, then eat a Fine steak of grams has about 25 and you have recovered everything, then it's all worthless. No, because there is a method to burn fat Obat sakit pinggang If you can do it early in the morning, run and do physical activity in the morning, it helps your body to be more snappy for a metabolic process linked to the internal clock. The closer we approach to the hour of rest Obat sakit pinggang
ahmadt
# ahmadt
Saturday, June 03, 2017 8:11 AM
Obat radang tenggorokan di apotik banyak macamnya, salah satunya strepsil,produk ini cukup ampuh sebagai Obat radang tenggorokan
ahmadt
# ahmadt
Tuesday, June 13, 2017 12:59 PM
Obat bisul adalah obat yang wajib dikonsumsi ketika kamu kena bisul :D
ahmadt
# ahmadt
Friday, June 16, 2017 9:03 AM
Cara melancarkan haid bisa dilakukan dengan berbagai macam cara, misalnya dengan mengkonsumsi ramuan tradisional yang terbuat dari nanas.
ahmadt
# ahmadt
Saturday, June 17, 2017 10:16 AM
Cara mengobati asam lambung secara alami bisa dengan meminum air perasan jahe dan kunyit putih

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